I couldn’t have made it through the last week without the tools I have acquired throughout 30+ YEARS of struggling with my mental health. That’s an entire lifetime! I actively work on it, and I was so thankful for that this past week. I’m still very sad, but I’m okay. Here’s what I did, and maybe it could help you with something you’re going through.

Life doesn’t make sense and it’s not fair. How do we keep moving forward when it feels pointless?