What I’ve been reading, watching and reading during WEEK ONE of Dry January

I couldn’t have made it through the last week without the tools I have acquired throughout 30+ YEARS of struggling with my mental health. That’s an entire lifetime! I actively work on it, and I was so thankful for that this past week. I’m still very sad, but I’m okay. Here’s what I did, and maybe it could help you with something you’re going through.

Society really messed women up.

I’m no Goop, but I’ve got some wellness habits to share with you.

May is Mental Health Awareness month and I am a living, breathing, somehow functioning product of mental illness.

The one where I realize I have an eating disorder and decide to work through my nearly life-long body dysmorphia.