On Showing Up For Yourself.
Apparently when all of your strengths lie in focusing on others, your health suffers. Crazy!
The Joy of Escaping The Moment
This is not about avoiding the moment, or STUFFING THE MOMENT DOWN and pretending it doesn’t exist. More like a tiny little mental escape from the day-to-day.
Where Do You Belong?
I felt like a tourist in Paris… because I WAS a tourist in Paris… and I hated it.
One Hand in My Pocket, and The Other One Is Taking a Chill Pill
The dust has settled on two years and I FEEL WEIRD!
The Best 15 Books I Read in 2021
The 15 books that distracted me from the burnout of the past two years!
The Joys of ADHD
Making a case to embrace your ADHD-ridden self, or friend, or child, or sibling, or parent. We’re virtually SUPER HUMANS! And are also likely RIDDLED WITH ANXIETY (the two are closely connected) so if you don’t support us, we’ll likely spiral out of control and show up at your door and clean your whole house while singing songs from Cinderella with Brandy and Whitney Houston.
A Day Trip with Depression
Full of wine, sugary cocktails, history, fish, chips, popcorn, shopping, sunrises, and depression!
Embrace the Season You’re In
People value thick thighs on a chicken, then they can value thick thighs on me.
Anxiety, Alcohol and Me
I’m not sober, I’m not even sure I want to be, but I’m struggling to find a healthy relationship with an abusive substance that causes me nothing but mental health problems. Which, truthfully, pretty much sums up all of my relationships!
Mental Weight Lifting
Stuck with nothing to do and nowhere to go, I turned to God. Just kidding. I decided to meditate.
My Cute Quirks (Are a Mental Illness Checklist)
I realized recently that all of my “wonderful little idiosyncrasies” are a complete laundry list of depression, anxiety, and ADHD.
Cheap and Easy Ways to Improve Well-Being
May is Mental Health Awareness month and I am a living, breathing, somehow functioning product of mental illness.